Yoga For Active Adults

YOGA FOR ACTIVE ADULTS IN A FLORIDA HOMES FOR 55.COM COMMUNITY

Yoga can improve the lives of residents in Vienna Square, Traditions at Lake Ruby in Winter Haven, and Carlsberg Estates in Lake Wales in a variety of ways, including reducing stress, anxiety and depression, reducing risk of heart condition, obesity, diabetes and more. Yoga makes homeowners in Florida Homes for 55.com communities feel good all-around, improving their sense of well-being and making them feel more connected and appreciative of the friendships in their lives.

BENEFITS OF YOGA FOR HOMEOWNERS IN A Florida Homes for 55.com Community

Muscles tend to stiffen, joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease as we get older. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake. It encourages the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.

Regular yoga practice can play an important part in keeping you healthy, because yoga helps:

Reduce swelling in joints
Increase joint mobility and strength
Improve balance and stability
Improve cardiovascular health
Improve sleep
Lower blood pressure and cholesterol
Improve blood flow
Improve mood and well-being
Aid in the grieving process
With depression and anxiety
WHERE SHOULD YOU START?

If you are interested in doing yoga in your Florida Homes For 55.com community contact the activities desk to see which yoga glass is best for you. Before you try your first class, remember that yoga poses should never hurt. If you feel any pain you should stop immediately.

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